Weight loss

OK so I'm starting that journey again. No Insanity this time, instead I'll be following a Men's Health workout! I'll be following their nutrition guide too, so avoiding carbs and sugars. I've dubbed it "Low Fat February" and that means I'm avoiding anything fattening like chocolate, sweets, and takeaway, as well as refined carbs like white rice and bread and all that, whilst increasing my vegetable and protein intake.

I just weighed in at 147.5lbs, which is 11lbs heavier than I have been recently, which is getting on for a full stone. I know I can lose about 5lbs this week and then bring it down slower from there, but I'm aiming for about 135lbs. Of course numerical measurements are essentially irrelevant, as it is body shape that I am trying to improve but it's a good starting point. I will measure my body when I find my damn tape measure!

Six pack, here I come.